Cookshops are cooking workshops with a conscious edge. Over the past 8 years, I have been on a huge journey spiritually and as a cook. I have always been a foodie and passionate cook which has led me into being a self-taught chef. In 2016 I was troubled with some serious gut issues - I had parasites, candida and I also found out I was wheat and dairy intolerant. Although I was eating healthy, I had to make some huge changes to my lifestyle to heal my gut - including no alcohol, no sugar, no dairy, no wheat, and even no spices. Through this journey, I learned a lot about nutrition, and how to to create deliciously, nourishing and healing food. This experience truly shaped the chef that I am today. Letting go of inflammatory foods has changed my life and brought me back to my vitality. Due to my own experience I know how overwhelming, complicated and stressful it can be to change your lifestyle and food habits. This is why I am here to support that change, teaching you to make simple delicious food that is high vibrational, wholesome and fun. I will share all of my knowledge and experience so that you can become your own empowered cook.

WHAT TO EXPECT

In these sessions, you’ll learn to be more mindful in the kitchen, build confidence, reconnect with food, and find joy in cooking. Discover how to transform simple ingredients into nourishing, flavorful meals while exploring the art of flavor combinations and the power of food as medicine. You’ll also gain tips on staying organised and mastering simple techniques to elevate your cooking.

"Discover the art of gratitude for food and learn to cook with relaxation and connection, transforming your relationship with yourself and the meals you create."

How it works

Cookshops are booked in a programme of four sessions. Each session is based around a different weekly dish. Before the programme begins we will discuss what your key goals are and what dishes you would like to learn so I can suggest some meals for your plan. Sessions are 3-4 hours long depending on complexity. Online sessions will be held over zoom and I will send the ingredients list in advance so you can prepare your shopping. In-person sessions will take place in your own kitchen and I will supply the ingredients. The classes will be health focused, leaving out inflammatory foods like wheat, gluten, dairy, processed foods and refined sugar. My style is authentic, casual and high vibrational, so if you're expecting fine dining cookery this is not the right class for you.

IN THE SESSIONS YOU WILL LEARN

• Kitchen organisation

• Essential equipment & ingredients

• Cooking skills & techniques

• Basic knife skills

• Health, nutritional advice

• Healing hacks

• Shops and brand recommendations

• Mindfulness in the kitchen

  WHATS INCLUDED

• 4 x 3 hour cooking classes at your home OR online via zoom

• Learning 4 delicious meals that are nutritious and seasonal

• 4 x seasonal recipes

• General Advice & guidance

• Ingredients is supplied for in-person sessions

CONSCIOUS COOKSHOP PROGRAMME

£600.00 (ONLINE)

£800.00 (IN-PERSON)

Booking fee to be paid in advance.